Soft Cheese
Packaged product Sweets and Desserts Lidl
Soft Cheese contains 141 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 71 kcal.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 242 kcal per 100 g across 12 products.
100 g provides 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 0.8 mg | 0.3% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.091 mg | 0.6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 6 mg | 0.1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 37 µg | 25% |
| Chloride L | 97.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.1 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 23.3 g)
- Saturated fat7.7 gin the lowest quarter of sweets and desserts (median 16 g)
- Sodium256 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water94.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0.038 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 29.5 µg |
|---|
Other components (2)
| Water L | 94.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20103354
- Quantity
- 200 gram
- Label serving
- 1 portion (50 g)
- Category
- Queijos frescos para barrar
- Packaging
- Plastic,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Queso_ fresco, sal, espesante: goma guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Creme para Untar Light Dia Láctea | 137 | 9.6 g | 6.3 g | 8.2 g |
| Queijo Fresco para Barrar light Pingo Doce | 161 | 9 g | 4.2 g | 12 g |
| Queso Crema Quescrem | 197 | 8 g | 3 g | 17 g |
| Queso Creme para Untar Original Dia Láctea | 226 | 4.3 g | 2.7 g | 22 g |
| Full Fat Soft Cheese Milbona | 238 | 5.5 g | 3 g | 22.5 g |
| Queso Untable Sin Lactosa Auchan | 246 | 5.4 g | 1.9 g | 24 g |
| Queso Untable de Cabra Auchan | 255 | 5.4 g | 2 g | 25 g |
| Queso Cremette Classic Cremette | 256 | 6.7 g | 3.2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cheese?
100 g of Soft Cheese has 141 kcal. Serving, 1 portion, 50 g (50 g): about 71 kcal.
How much protein is in Soft Cheese?
Soft Cheese contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 50 g (50 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.1 g).
How many carbs are in Soft Cheese?
Soft Cheese has 3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cheese?
Soft Cheese contains 11 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
What vitamins and minerals does Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Cheese?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20103354. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "SOFT CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.