Soft Cheese
Packaged product Dairy and Eggs HONEST VALUE
Soft Cheese contains 200 kcal per 100 g. A serving, 33 g (33 g) provides about 66 kcal.
Roughly 87% of its calories come from fat, with 7% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 295 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 12.1 g | 61% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of dairy and eggs (median 15 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3 gin the top quarter of dairy and eggs (median 0.85 g)
- Fat19.1 gbelow the median for dairy and eggs (median 23.1 g)
- Saturated fat12.1 gin the lowest quarter of dairy and eggs (median 16.1 g)
- Sodium206 mgin the lowest quarter of dairy and eggs (median 554 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HONEST VALUE
- Barcode
- 5000128801140
- Quantity
- 200 g
- Label serving
- 33 g
- Category
- Soft cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SaffransOst Kavli | 200 | 16 g | 0.4 g | 15 g |
| soft cheese Sainsbury's | 202 | 4.3 g | 3.3 g | 19 g |
| Grekos - punomasni meki sir Imlek | 183 | 11 g | 2 g | 14.5 g |
| Ventoux geant de Provence Le Ventoux | 219 | 13 g | 1.3 g | 18 g |
| Fromage au lait de vache et aromates Fromagerie Le Ventoux | 219 | 13 g | 1.3 g | 18 g |
| Soft cheese Sainsbury's | 163 | 9.6 g | 6.4 g | 11 g |
| Greek Style Salad Cheese Simply | 261 | 15 g | 0.7 g | 22 g |
| Weichkäse in salzlake Destan | 271 | 15 g | 1 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cheese?
100 g of Soft Cheese has 200 kcal. Serving, 33 g (33 g): about 66 kcal.
How much protein is in Soft Cheese?
Soft Cheese contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.2 g in serving, 33 g (33 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 15 g).
How many carbs are in Soft Cheese?
Soft Cheese has 3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cheese?
Soft Cheese contains 19.1 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
How much sodium is in Soft Cheese?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128801140. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "SOFT CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.