Soft Cheese
Packaged product Sweets and Desserts Arla Lacto Free
Soft Cheese contains 190 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 57 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 280 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for sweets and desserts (median 8 g)
- Sugars3.3 gabove the median for sweets and desserts (median 3 g)
- Fat16 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat10 gin the lowest quarter of sweets and desserts (median 16 g)
- Sodium320 mgbelow the median for sweets and desserts (median 382 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Arla Lacto Free
- Barcode
- 5760466899925
- Quantity
- 200 g
- Label serving
- 1 portion (30 g)
- Category
- Uncured soft cheese spreadable with around 25% fat
- Packaging
- en:pp-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soft cheese (milk), lactase enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| la vache qui rit 16 p origianl La vache qui rit | 223 | 12.6 g | 5.7 g | 18.9 g |
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| Everyday Verse roomkaas look en fijne kruiden Everyday | 250 | 4.7 g | 3.8 g | 24 g |
| Fromage fouetté PÂTURAGE | 257 | 5.9 g | 4.4 g | 24 g |
| Fromage fouetté Cora | 265 | 6.3 g | 3.6 g | 25 g |
| Camembert Au Lait Cru Gillot | 280 | 20 g | 0.5 g | 22 g |
| Fromage frais à tartiner ALSACE LAIT | 287 | 2.8 g | 5.9 g | 28 g |
| Délice de truffe Fromagerie Milleret | 305 | 14 g | 1 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5760466899925. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "SOFT CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.