Soft Boiled Eggs
Packaged product Dairy and Eggs Lawson
Soft Boiled Eggs contains 145 kcal per 100 g. A serving, 1 個, 49 g (49 g) provides about 71 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for dairy and eggs (median 8 g)
- Fat10.4 gabove the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson
- Barcode
- 4589726900208
- Label serving
- 1 個 (49 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Tikka Masala with Coconut Cream MyoMeals | 145 | 10.4 g | 15.4 g | 4.6 g |
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| Eggs & mustard mayo Coop | 145 | 11 g | 4.4 g | 9.1 g |
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| Creamy Chicken & Mushroom Bake Costco | 145 | 13 g | 8 g | 6.8 g |
| High Protein Macaroni Cheese McKinlay’s | 145 | 8.1 g | 14.4 g | 5.8 g |
| Spinach In A Cream, Regato Cheese And Mature Chedd Aldi | 145 | 3.5 g | 6.1 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Boiled Eggs?
100 g of Soft Boiled Eggs has 145 kcal. Serving, 1 個, 49 g (49 g): about 71 kcal.
Is Soft Boiled Eggs high in protein?
Soft Boiled Eggs contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 6.1 g in serving, 1 個, 49 g (49 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Soft Boiled Eggs?
Soft Boiled Eggs has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Boiled Eggs?
Soft Boiled Eggs contains 10.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4589726900208. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.