Soft Baked Bar
Packaged product Bread and Baked Goods Good To Go
Soft Baked Bar contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 12.5 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber17.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars12.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat30 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium338 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good To Go
- Barcode
- 0687456924885
- Label serving
- 1 bar (40 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollino salato classico La Finestra sul Cielo | 475 | 10 g | 61 g | 21 g |
| SOFT BAKED BAR Raspberry Lemon GOOD TO GO | 475 | 15 g | 42.5 g | 30 g |
| Cinnamon Pecan Soft Baked Bar Good To Go Snacks | 475 | 12.5 g | 45 g | 30 g |
| Raspberry Lemon Soft Baked Bar Good To Go Snacks | 475 | 15 g | 42.5 g | 30 g |
| Cream Crackers Arrow Brand | 475 | 10 g | 67.5 g | 17.5 g |
| salt and vinegar crackers Bluebird | 475 | 8 g | 56 g | 23 g |
| Banana Nut Bread Snickers | 475 | 7.5 g | 57.5 g | 20 g |
| Bite Sized Shrimp Crackers Saku Saku | 475 | 23.8 g | 51.3 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0687456924885. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.