How many calories are in Sofrito espanol spanish seasoning?

100 g of Sofrito espanol spanish seasoning has 56 kcal. Serving, 0.5 cup, 125 g (125 g): about 70 kcal.

How much protein is in Sofrito espanol spanish seasoning?

Sofrito espanol spanish seasoning contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 125 g (125 g). About 6% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 0 g).

How many carbs are in Sofrito espanol spanish seasoning?

Sofrito espanol spanish seasoning has 8.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.

How much fat is in Sofrito espanol spanish seasoning?

Sofrito espanol spanish seasoning contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sofrito espanol spanish seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sofrito espanol spanish seasoning?

100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sofrito espanol spanish seasoning

Packaged product Spices, Herbs and Condiments conchita

Sofrito espanol spanish seasoning contains 56 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 27% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

0.8 gprotein

8.8 gcarbohydrates

1.6 gfat

70kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	396 mg	17%
Total carbohydrates L	8.8 g	3%
Dietary fiber L	1.6 g	6%
Total sugars L	4 g
Added sugars L	0.091 g	0.2%
Protein L	0.8 g	2%
Vitamin A L	240 µg	27%
Vitamin C L	21.6 mg	24%
Calcium L	16 mg	1%
Iron L	0.58 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 67%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.8 gabove the median for spices, herbs and condiments (median 0 g)
Fiber1.6 gabove the median for spices, herbs and condiments (median 0 g)
Sugars4 gabove the median for spices, herbs and condiments (median 0.56 g)
Fat1.6 gin the top quarter of spices, herbs and condiments (median 0 g)
Sodium396 mgin the lowest quarter of spices, herbs and condiments (median 6,890 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	800 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	56 kcal	56 kcal
Protein	0.8 g	0.8 g
Carbohydrates	8.8 g	8.8 g
Fat	1.6 g	1.6 g
Fiber	1.6 g	1.6 g
Sugars	4 g	4 g
Sodium	396 mg	396 mg

Product details

Brand: conchita
Barcode: 0075370005290
Label serving: 0.5 cup (125 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato, red, green or yellow peppers, water, onions, vegetable oil, tomato paste, modified starch, sugar, salt, citric acid, aromas and spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1924365. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0075370005290. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.