How many calories are in Sofia the first holiday milk chocolate?

100 g of Sofia the first holiday milk chocolate has 543 kcal. Serving, 1 package, 70 g (70 g): about 380 kcal.

How much protein is in Sofia the first holiday milk chocolate?

Sofia the first holiday milk chocolate contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 package, 70 g (70 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Sofia the first holiday milk chocolate?

Sofia the first holiday milk chocolate has 64.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 61.4 g of sugars.

How much fat is in Sofia the first holiday milk chocolate?

Sofia the first holiday milk chocolate contains 30 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).

What vitamins and minerals does Sofia the first holiday milk chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sofia the first holiday milk chocolate?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sofia the first holiday milk chocolate

Packaged product Sweets and Desserts Disney

Sofia the first holiday milk chocolate contains 543 kcal per 100 g. A serving, 1 package, 70 g (70 g) provides about 380 kcal.

Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 400 kcal per 100 g across 291 products.

100 g provides 36% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

543kcal per 100 g

4.3 gprotein

64.3 gcarbohydrates

30 gfat

380kcal in serving, 1 package, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	543 kcal
Total fat L	30 g	38%
Saturated fat L	17.1 g	86%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	36 mg	2%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	2.9 g	10%
Total sugars L	61.4 g
Protein L	4.3 g	9%
Vitamin A L	42.9 µg	5%
Vitamin C L	0 mg	0%
Calcium L	143 mg	11%
Iron L	6.4 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 47%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gbelow the median for sweets and desserts (median 4.4 g)
Fiber2.9 gin the top quarter of sweets and desserts (median 2.4 g)
Sugars61.4 gabove the median for sweets and desserts (median 59.5 g)
Fat30 gin the top quarter of sweets and desserts (median 9.2 g)
Saturated fat17.1 gabove the median for sweets and desserts (median 13.9 g)
Sodium36 mgbelow the median for sweets and desserts (median 45 mg)
Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	143 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	543 kcal	543 kcal
Protein	4.3 g	4.3 g
Carbohydrates	64.3 g	64.3 g
Fat	30 g	30 g
Fiber	2.9 g	2.9 g
Sugars	61.4 g	61.4 g
Sodium	36 mg	36 mg

Product details

Brand: Disney
Barcode: 0768395481216
Label serving: 1 PACKAGE (70 g)
Category: Licensed products
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, cocoa butter, dry whole milk, chocolate liquor, soy lecithin, pgpr, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Disney pixar car holiday milk chocolate Disney	543	4.3 g	64.3 g	30 g
Disney princess holiday milk chocolate Disney	543	4.3 g	64.3 g	30 g
Holiday Milk Chocolate Disney	543	4.3 g	64.3 g	30 g
Barres Super Mario Bon Bon Buddies	544	5.8 g	57 g	32 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1860132. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0768395481216. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.