Soda Farl
Packaged product Bread and Baked Goods Tesco
Soda Farl contains 244 kcal per 100 g. A serving, 1 portion, 165 g (165 g) provides about 402 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.61 g | 3% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.9 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.61 gabove the median for bread and baked goods (median 0.46 g)
- Sodium348 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White sourdough Bakers Life | 244 | 10.3 g | 43.9 g | 1.9 g |
| Pain gaulois 500gr moule entier Boulangerie de l'hermitage | 244 | 9 g | 44 g | 4 g |
| Sourdough 500g Planet St Artisan Bakery | 244 | 8.4 g | 48 g | 0.8 g |
| Light Rye Bakehouse Bakers Life | 244 | 8.9 g | 44.3 g | 2.4 g |
| Pane di Casa White Woolworths | 244 | 9 g | 47.2 g | 1.2 g |
| Flûte Max Poilâne | 244 | 9.8 g | 44.9 g | 1.4 g |
| French Baguette Bread Stop | 244 | 9.8 g | 44.9 g | 1.4 g |
| Pan Fargo Salvado Plus Fargo | 243 | 10.8 g | 41.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697713989. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.