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Sockeye salmon

Packaged product Fish and Seafood Sainsbury's

Sockeye salmon contains 163 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 163 kcal.

Roughly 61% of its calories come from protein, with 38% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.

100 g provides 95% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sockeye salmon by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
163kcal per 100 g
23.5 gprotein
0.5 gcarbohydrates
6.5 gfat
163kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 163 kcal
Total fat L 6.5 g 8%
Saturated fat L 1.1 g 6%
Sodium not reported
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0.5 g 2%
Total sugars L 0.1 g
Protein L 23.5 g 47%
Vitamin D L 19 µg95%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 1%Fat: 38%163kcal / 100 g
  • Protein 61%
  • Carbohydrates 1%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D95%

Nutritional insights

  • Protein23.5 gin the top quarter of fish and seafood (median 20 g)
  • Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
  • Fat6.5 gin the lowest quarter of fish and seafood (median 11.8 g)
  • Saturated fat1.1 gin the lowest quarter of fish and seafood (median 2 g)
  • Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
5036820002448
Label serving
1 serving (100 g)
Category
Salmons

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5036820002448. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sockeye salmon?

100 g of Sockeye salmon has 163 kcal. Serving, 1 serving, 100 g (100 g): about 163 kcal.

Is Sockeye salmon high in protein?

Sockeye salmon contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 23.5 g in serving, 1 serving, 100 g (100 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Sockeye salmon?

Sockeye salmon has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sockeye salmon?

Sockeye salmon contains 6.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Sockeye salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (95% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.