Sockeye Salmon
Packaged product Fish and Seafood Private Selection
Sockeye Salmon contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.
Roughly 49% of its calories come from protein, with 47% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,225 products.
100 g provides 185% of the Daily Value for Vitamin B12, 58% of the Daily Value for Niacin (B3) and 38% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 25 g | 50% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.1 µg | 21% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 9.3 mg | 58% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.65 mg | 38% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 4.4 µg | 185% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 31.2 mg | 7% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 407 mg | 9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 18.6 µg | 34% |
| Iodine L | 57.4 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 4%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0.4 g)
- Fat10.7 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.8 gbelow the median for fish and seafood (median 2 g)
- Sodium1,110 mgbelow the median for fish and seafood (median 1,160 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.005 µg |
|---|
Other components (3)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 179 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 214 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,107 mg | 1,110 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110963147
- Label serving
- 2 ONZ (56 g)
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot | Smoked Salmon Ocean Blue | 214 | 22 g | 0.5 g | 14 g |
| Sliced Smoked Salmon Ocean Blue | 214 | 22 g | 0 g | 14 g |
| Heather Honey Smoked Scottish Salmon Waitrose | 214 | 22.4 g | 2.4 g | 12.8 g |
| Salmón Atlántico ahumado Auchan | 214 | 22 g | 0.5 g | 14 g |
| Salmón Ahumado Noruego Alteza | 214 | 22 g | 0.5 g | 14 g |
| Salmón Ahumado de Islandia Royal | 214 | 23 g | 2.1 g | 12 g |
| Salmón ahumado al corte tradicional Carpier | 214 | 21.4 g | 3.3 g | 12.6 g |
| Trancetto di salmone affumicato a caldo con pepe Riunione Industrie Alimentari | 214 | 22 g | 0.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sockeye Salmon?
100 g of Sockeye Salmon has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.
Is Sockeye Salmon high in protein?
Sockeye Salmon contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 2 onz, 56 g (56 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).
How many carbs are in Sockeye Salmon?
Sockeye Salmon has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Sockeye Salmon?
Sockeye Salmon contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sockeye Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (185% DV), Niacin (B3) (58% DV), Vitamin B6 (38% DV), iodine (38% DV) and selenium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sockeye Salmon?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030499. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110963147. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.