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Sockeye Salmon

Packaged product Fish and Seafood Nanuk

Sockeye Salmon contains 106 kcal per 100 g. A serving, 1 package, 85 g (85 g) provides about 90 kcal.

Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sockeye Salmon by Nanuk, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
106kcal per 100 g
22.4 gprotein
0 gcarbohydrates
1.8 gfat
90kcal in serving, 1 package, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.47 g 2%
Cholesterol L 41.2 mg 14%
Sodium L 706 mg 31%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 22.4 g 45%
Calcium L 11.8 mg0.9%
Iron L 0.35 mg2%
Potassium L 353 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Fat: 15%106kcal / 100 g
  • Protein 85%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Iron2%Calcium0.9%

Nutritional insights

  • Protein22.4 gin the top quarter of fish and seafood (median 18.6 g)
  • Fat1.8 gbelow the median for fish and seafood (median 4.2 g)
  • Saturated fat0.47 gbelow the median for fish and seafood (median 0.8 g)
  • Sodium706 mgin the top quarter of fish and seafood (median 292 mg)
  • Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nanuk
Barcode
0057841004186
Label serving
1 package (85 g)
Category
Fishes
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0057841004186. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sockeye Salmon?

100 g of Sockeye Salmon has 106 kcal. Serving, 1 package, 85 g (85 g): about 90 kcal.

Is Sockeye Salmon high in protein?

Sockeye Salmon contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 package, 85 g (85 g). About 85% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.6 g).

How many carbs are in Sockeye Salmon?

Sockeye Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sockeye Salmon?

Sockeye Salmon contains 1.8 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

How much sodium is in Sockeye Salmon?

100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.