Sockeye Salmon

Packaged product Fish and Seafood Leap Wild

Sockeye Salmon contains 162 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 162 kcal.

Roughly 61% of its calories come from protein, with 38% from fat and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sockeye Salmon by Leap Wild, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
162kcal per 100 g
24.9 gprotein
0.1 gcarbohydrates
6.9 gfat
162kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 162 kcal
Total fat L 6.9 g 9%
Saturated fat L 1.2 g 6%
Sodium L 31 mg 1%
Total carbohydrates L 0.1 g 0%
Dietary fiber L 0.5 g 2%
Total sugars L 0.1 g
Protein L 24.9 g 50%
Vitamin D L 0.026 µg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 0.2%Fat: 38%162kcal / 100 g
  • Protein 61%
  • Carbohydrates 0.2%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0.1%

Nutritional insights

  • Protein24.9 gin the top quarter of fish and seafood (median 17 g)
  • Fiber0.5 gabove the median for fish and seafood (median 0 g)
  • Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
  • Fat6.9 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium31 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Leap Wild
Barcode
5036820004244
Label serving
1 portion (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5036820004244. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sockeye Salmon?

100 g of Sockeye Salmon has 162 kcal. Serving, 1 portion, 100 g (100 g): about 162 kcal.

Is Sockeye Salmon high in protein?

Sockeye Salmon contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 24.9 g in serving, 1 portion, 100 g (100 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Sockeye Salmon?

Sockeye Salmon has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sockeye Salmon?

Sockeye Salmon contains 6.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Sockeye Salmon?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.