Social Tea Biscuits
Packaged product Sweets and Desserts Cuétara
Social Tea Biscuits contains 406 kcal per 100 g. A serving, 32 g (32 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 85% of the Daily Value for manganese, 28% of the Daily Value for copper and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 81.3 g | 30% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 21.9 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 64.6 mg | 15% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 93.8 mg | 2% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars21.9 gbelow the median for sweets and desserts (median 26.8 g)
- Fat7.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium359 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water14.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 14.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, Sugars (sugar, glucose-fructose), Water, Palm oil, Salt, Ammonium bicarbonate, Sunflower lecithin, Sodium bicarbonate, Caramel (colour), Whey powder, Sodium metabisulphite, Asparaginase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
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|---|---|---|---|---|
| Oatmeal Raisin Cookies Flax 4 Life | 406 | 6.3 g | 59.4 g | 15.6 g |
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| Kokoskrans Bokkers | 406 | 3.7 g | 46.1 g | 21.7 g |
| Biscuit con chips de chocolate Alimentaria Donosti | 406 | 8.9 g | 80 g | 5.1 g |
| Nuria galletas naturales con chocolate sin azúcar Birba | 406 | 7.9 g | 73.7 g | 12.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Social Tea Biscuits?
100 g of Social Tea Biscuits has 406 kcal. Serving, 32 g (32 g): about 130 kcal.
How much protein is in Social Tea Biscuits?
Social Tea Biscuits contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Social Tea Biscuits?
Social Tea Biscuits has 81.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 21.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Social Tea Biscuits?
Social Tea Biscuits contains 7.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Social Tea Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), copper (28% DV), iron (26% DV), Thiamin (B1) (19% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Social Tea Biscuits?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888328284. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.