Sobeys Breaded Wings
Packaged product Bread and Baked Goods Sobeys
Sobeys Breaded Wings contains 238 kcal per 100 g. A serving, 3 wings with sauce, 130 g (130 g) provides about 310 kcal.
Roughly 58% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 534% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0.077 g | |
| Cholesterol L | 61.5 mg | 21% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 13.1 g | 26% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 96.2 mg | 534% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.77 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat15.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium554 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0215966913503
- Label serving
- 3 Wings with sauce (130 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mediterranean Flatbread Farm Boy | 238 | 8.7 g | 32.1 g | 8.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sobeys Breaded Wings?
100 g of Sobeys Breaded Wings has 238 kcal. Serving, 3 wings with sauce, 130 g (130 g): about 310 kcal.
Is Sobeys Breaded Wings high in protein?
Sobeys Breaded Wings contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 17 g in serving, 3 wings with sauce, 130 g (130 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sobeys Breaded Wings?
Sobeys Breaded Wings has 11.5 g of total carbohydrates per 100 g, including 0.77 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sobeys Breaded Wings?
Sobeys Breaded Wings contains 15.4 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Sobeys Breaded Wings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (534% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sobeys Breaded Wings?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215966913503. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.