Soba Salad
Packaged product Vegetables Shake Salad
Soba Salad contains 91 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.2 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0.034 g | |
| Cholesterol L | 0.68 mg | 0.2% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.4 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for vegetables (median 2.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars3.4 gabove the median for vegetables (median 2.1 g)
- Fat2.6 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.31 gbelow the median for vegetables (median 1.1 g)
- Sodium211 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shake Salad
- Barcode
- 1111111566602
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salads Large Garden Wegman's | 91 | 2.9 g | 4.7 g | 7.1 g |
| Mediterranean Greek Salad Sprouts Farmers Market | 91 | 2.3 g | 5.7 g | 6.8 g |
| Mediterranean Greek Salad Sprouts Farmers Market | 91 | 2.3 g | 5.7 g | 6.8 g |
| Mediterranean Greek Salad Sprouts Farmers Market | 91 | 2.3 g | 5.7 g | 6.8 g |
| Mediterranean Greek Salad Sprouts Farmers Market | 91 | 2.3 g | 5.7 g | 6.8 g |
| Ensalada Marinera El Mercado De Aldi | 91 | 6.6 g | 3.5 g | 5.4 g |
| Roasting Potatoes waitrose | 91 | 1.9 g | 19.6 g | 0.5 g |
| Tomato Purée double concentrated Happy Shopper | 91 | 4.8 g | 15 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba Salad?
100 g of Soba Salad has 91 kcal.
How much protein is in Soba Salad?
Soba Salad contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Soba Salad?
Soba Salad has 16.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba Salad?
Soba Salad contains 2.6 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in Soba Salad?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1111111566602. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.