Soba Noodles
Packaged product Grains and Pasta Jonetz
Soba Noodles contains 342 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 274 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for grains and pasta (median 7.9 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.7 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jonetz
- Barcode
- 4973351501259
- Label serving
- 1 portion (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice AB | 342 | 8.8 g | 72 g | 2.6 g |
| Black Rice Buywholefoodsonline | 342 | 9.9 g | 67 g | 3.4 g |
| Terra verde nero rice high quality Terra Verde | 342 | 9.9 g | 64 g | 3.4 g |
| Rice Paper Fraternity | 342 | 0.74 g | 84.2 g | 0.29 g |
| Fresh Rice Vermicelli Money God Brand | 342 | 7.1 g | 85.1 g | 0 g |
| Dried Rice Noodle Bhi Chi | 342 | 5.5 g | 80 g | 0 g |
| Buckwheat Noodles Jinsung Wellfood | 342 | 10 g | 73 g | 1.2 g |
| Taiwan premium Short Grain Rice Harvestia | 342 | 6 g | 79.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba Noodles?
100 g of Soba Noodles has 342 kcal. Serving, 1 portion, 80 g (80 g): about 274 kcal.
Is Soba Noodles high in protein?
Soba Noodles contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 80 g (80 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Soba Noodles?
Soba Noodles has 72.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba Noodles?
Soba Noodles contains 1.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973351501259. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.