Soba Noodles
Packaged product Grains and Pasta J-basket
Soba Noodles contains 155 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 341 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 81.8 mg | 4% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.46 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 8 g)
- Fiber2.3 gbelow the median for grains and pasta (median 3 g)
- Sugars0.46 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.23 gbelow the median for grains and pasta (median 0.5 g)
- Sodium81.8 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J-basket
- Barcode
- 0011152037103
- Label serving
- 1 portion (220 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice Wegmans | 155 | 3.5 g | 32.4 g | 1.4 g |
| Salade espagnole au quinoa Dietbon | 155 | 5 g | 15 g | 7.9 g |
| Salade de quinoa Pierre martinet | 155 | 3.9 g | 17 g | 7.2 g |
| Black pepper fettuccine pasta with cherry tomatoes Bertolli | 155 | 4.4 g | 19.5 g | 6.6 g |
| Korean Noodles Monterey | 155 | 5 g | 27 g | 3 g |
| Vegetable rice Uncle Bens | 155 | 3.3 g | 29.8 g | 2.2 g |
| Brown Basmati Rice Laila | 155 | 2.7 g | 30 g | 2.2 g |
| Tomato and Mozzarella Pasta Waitrose | 155 | 5 g | 20.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba Noodles?
100 g of Soba Noodles has 155 kcal. Serving, 1 portion, 220 g (220 g): about 341 kcal.
How much protein is in Soba Noodles?
Soba Noodles contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 17 g in serving, 1 portion, 220 g (220 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Soba Noodles?
Soba Noodles has 28.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba Noodles?
Soba Noodles contains 1.1 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
How much sodium is in Soba Noodles?
100 g contains 81.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152037103. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.