Soba Noodle
Packaged product Grains and Pasta Tororo
Soba Noodle contains 339 kcal per 100 g. A serving, 1 食, 56 g (56 g) provides about 190 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 139% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 25 mg | 139% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber3.6 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tororo
- Barcode
- 4904603113296
- Label serving
- 1 食 (56 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice pilaf Earthly grains | 339 | 8.9 g | 75 g | 0 g |
| Girelle pasta Wegmans | 339 | 10.7 g | 69.6 g | 0.89 g |
| Ancient Grain Penne Rigate Monograno Felicetti | 339 | 12.5 g | 69.6 g | 1.8 g |
| Whole grain thin spaghetti Food Lion | 339 | 12.5 g | 76.8 g | 2.7 g |
| Long Grain Wild Rice Mix Lidl | 339 | 8.9 g | 75 g | 0 g |
| Long Grain & Wild Rice Lidl | 339 | 8.9 g | 75 g | 0 g |
| Protein Pasta Wegmans | 339 | 17.9 g | 67.9 g | 1.8 g |
| Brown Rice Pasta Nature's Promise | 339 | 10.7 g | 73.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba Noodle?
100 g of Soba Noodle has 339 kcal. Serving, 1 食, 56 g (56 g): about 190 kcal.
Is Soba Noodle high in protein?
Soba Noodle contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 食, 56 g (56 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Soba Noodle?
Soba Noodle has 69.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba Noodle?
Soba Noodle contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soba Noodle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4904603113296. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.