Soba Buckwheat Noodle
Packaged product Grains and Pasta Assi
Soba Buckwheat Noodle contains 243 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 134 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 1,351 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.83 g | |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for grains and pasta (median 11 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars0.83 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium167 mgabove the median for grains and pasta (median 87 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 243 kcal |
| Protein | 10.9 g | 8.3 g |
| Carbohydrates | 76.4 g | 58.3 g |
| Fat | 1.8 g | 1.7 g |
| Fiber | 1.8 g | 2.5 g |
| Sugars | 1.8 g | 0.83 g |
| Sodium | 927 mg | 167 mg |
Product details
Ingredients
Wheat flour, buckwheat flour, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba Buckwheat Noodle?
100 g of Soba Buckwheat Noodle has 243 kcal. Serving, 1 serving, 55 g (55 g): about 134 kcal.
How much protein is in Soba Buckwheat Noodle?
Soba Buckwheat Noodle contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 55 g (55 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Soba Buckwheat Noodle?
Soba Buckwheat Noodle has 58.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.83 g of sugars.
How much fat is in Soba Buckwheat Noodle?
Soba Buckwheat Noodle contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soba Buckwheat Noodle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soba Buckwheat Noodle?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853060. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0081652083085. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.