How many calories are in So organic ripe & ready kiwi fruit?

100 g of So organic ripe & ready kiwi fruit has 53 kcal. Serving, 1 serving, 100 g (100 g): about 53 kcal.

How much protein is in So organic ripe & ready kiwi fruit?

So organic ripe & ready kiwi fruit contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.9 g).

How many carbs are in So organic ripe & ready kiwi fruit?

So organic ripe & ready kiwi fruit has 10.1 g of total carbohydrates per 100 g, including 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in So organic ripe & ready kiwi fruit?

So organic ripe & ready kiwi fruit contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

So organic ripe & ready kiwi fruit

Packaged product Beverages Sainsbury's

So organic ripe & ready kiwi fruit contains 53 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 53 kcal.

Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 60 kcal per 100 g across 32 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

1.1 gprotein

10.1 gcarbohydrates

1 gfat

53kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	1 g	1%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	10.1 g	4%
Dietary fiber	not reported
Total sugars L	9.8 g
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 75%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gabove the median for beverages (median 0.9 g)
Sugars9.8 gabove the median for beverages (median 9 g)
Fat1 gin the top quarter of beverages (median 0.6 g)
Saturated fat0.1 gabove the median for beverages (median 0.089 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00420631
Label serving: 1 serving (100 g)
Category: kiwis

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Green Kiwi Zespri	53	0.7 g	9.8 g	0.5 g
Kiwi Zespri	53	0.5 g	9.8 g	0.5 g
Kiwi Zespri	53	0.7 g	9.8 g	0.5 g
Kiwi Zespri	54	0.9 g	11.1 g	0.3 g
Kiwifruit SUNGOLD Zespri	54	0.9 g	11.1 g	0.3 g
Sungold Kiwifruit Zespri	54	0.9 g	11.1 g	0.3 g
Kiwi Zespri	54	0.9 g	11 g	0.3 g
Kiwi Green Zespri	55	0.7 g	9.8 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00420631. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.