So Organic Free Range British Eggs
Packaged product Dairy and Eggs SO Organic
So Organic Free Range British Eggs contains 143 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 143 kcal.
Roughly 60% of its calories come from fat, with 39% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin B12, 36% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 418 mg | 139% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 191 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 0.066 mg | 0.4% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 35.7 µg | 9% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 80.7 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 141 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 22.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 1%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of dairy and eggs (median 12.7 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.27 g)
- Fat9.6 gbelow the median for dairy and eggs (median 9.8 g)
- Saturated fat2.7 gabove the median for dairy and eggs (median 2.6 g)
- Sodium149 mgin the top quarter of dairy and eggs (median 128 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.095 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SO Organic
- Barcode
- 01643046
- Quantity
- 12 eggs
- Label serving
- 1 portion (100 g)
- Category
- Free-range chicken eggs
- Packaging
- en:card-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Free range eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yorkshire free range eggs James Potter | 143 | 14.1 g | 0.5 g | 9.6 g |
| Free Range 12 Large Eggs macro | 143 | 12.8 g | 1 g | 10.2 g |
| Free range eggs - 6 Large Hoads Farm | 143 | 14.1 g | 0.5 g | 9.6 g |
| Free Range Eggs Better Eggs | 143 | 12.9 g | 0.36 g | 10.1 g |
| Free Range Eggs Medium Healy's Eggs | 143 | 14.1 g | 0 g | 9.6 g |
| Free Range Eggs Healy's | 143 | 14.1 g | 0 g | 9.6 g |
| Free Range Class A Eggs Healy's Eggs | 143 | 14.1 g | 0 g | 9.6 g |
| 12 free range eggs Australian large Woolworths | 143 | 12.2 g | 1.2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in So Organic Free Range British Eggs?
100 g of So Organic Free Range British Eggs has 143 kcal. Serving, 1 portion, 100 g (100 g): about 143 kcal.
Is So Organic Free Range British Eggs high in protein?
So Organic Free Range British Eggs contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 1 portion, 100 g (100 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.7 g).
How many carbs are in So Organic Free Range British Eggs?
So Organic Free Range British Eggs has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in So Organic Free Range British Eggs?
So Organic Free Range British Eggs contains 9.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does So Organic Free Range British Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64% DV), Riboflavin (B2) (36% DV), Pantothenic acid (B5) (33% DV), Vitamin A (21% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in So Organic Free Range British Eggs?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01643046. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.