How many calories are in So Good High Protein Soy?

100 g of So Good High Protein Soy has 63 kcal. Serving, 250 ml (250 g): about 158 kcal.

How much protein is in So Good High Protein Soy?

So Good High Protein Soy contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 250 ml (250 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.8 g).

How many carbs are in So Good High Protein Soy?

So Good High Protein Soy has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in So Good High Protein Soy?

So Good High Protein Soy contains 3.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does So Good High Protein Soy contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), Riboflavin (B2) (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in So Good High Protein Soy?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

So Good High Protein Soy

Packaged product Dairy and Eggs Sanitarium

So Good High Protein Soy contains 63 kcal per 100 g. A serving, 250 ml (250 g) provides about 158 kcal.

Roughly 49% of its calories come from fat, with 26% from protein and 25% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 445 products.

100 g provides 17% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

63kcal per 100 g

4 gprotein

3.9 gcarbohydrates

3.4 gfat

158kcal in serving, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63 kcal
Total fat L	3.4 g	4%
Saturated fat L	0.3 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	65 mg	3%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Added sugars L	2 g	4%
Protein L	4 g	8%
Vitamin A L	40 µg	4%
Riboflavin (B2) L	0.17 mg	13%
Vitamin B12 L	0.4 µg	17%
Calcium L	160 mg	12%
Iron L	0.5 mg	3%
Magnesium L	16 mg	4%
Potassium L	240 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 25%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the top quarter of dairy and eggs (median 0.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Sugars0.7 gbelow the median for dairy and eggs (median 2.5 g)
Fat3.4 gin the top quarter of dairy and eggs (median 2 g)
Sodium65 mgin the top quarter of dairy and eggs (median 41.7 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	1.7 g
Omega-3 fatty acids L	0.14 g

Product details

Brand: Sanitarium
Barcode: 9300652815900
Quantity: 1L
Label serving: 250 ml
Category: Milk substitutes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, soy protein (4.5%), corn maltodextrin, vegetable oils (sunflower, canola), minerals (calcium, phosphorus, magnesium), acidity regulators (332, 450), cane sugar, antioxidant (ascorbic acid), natural flavours, vitamins (B12, D, A, B2, B1), monk fruit extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300652815900. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.