Snowdonia cheese
Packaged product Dairy and Eggs Waitrose
Snowdonia cheese contains 403 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 121 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 20.7 g | 103% |
| Sodium L | 2,083 mg | 91% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 24.7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat32.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium2,083 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210079018
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Butter Cream Isolate Beyond Yourself | 403 | 86.7 g | 3.3 g | 5 g |
| Whey isolate strawberry milkshake Canadian protein | 403 | 90 g | 3.3 g | 3.3 g |
| Beyond Isolate Peanut Butter Dream Ultra Premium High Quality Whey Protein Isolate Beyond Yourself | 403 | 86.7 g | 3.3 g | 5 g |
| Parmigiano Reggiano Real Formaggi S.r.l. | 403 | 31 g | 1.3 g | 31 g |
| Tasty Cheese Shredded Westacre | 403 | 25.2 g | 0.4 g | 34 g |
| Tasty Cheese Cheer | 403 | 26 g | 4 g | 33.2 g |
| Tasty Cheese Slices WESTACRE DAIRY | 403 | 25.9 g | 5.9 g | 33.5 g |
| Vintage Cheese Slices Westacre Dairy (aldi Australia) | 403 | 25.9 g | 0 g | 33.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snowdonia cheese?
100 g of Snowdonia cheese has 403 kcal. Serving, 1 portion, 30 g (30 g): about 121 kcal.
Is Snowdonia cheese high in protein?
Snowdonia cheese contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Snowdonia cheese?
Snowdonia cheese has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snowdonia cheese?
Snowdonia cheese contains 32.3 g of fat per 100 g, of which 20.7 g is saturated (103% of the Daily Value).
How much sodium is in Snowdonia cheese?
100 g contains 2,083 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210079018. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.