Snowcap Bean (Dry)
Packaged product Beans and Legumes Rancho Gordo
Snowcap Bean (Dry) contains 324 kcal per 100 g. A serving, 3 tbsp, 37 g (37 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 44% of the Daily Value for iron, 30% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 35.1 g | 125% |
| Total sugars L | 2.7 g | |
| Protein L | 21.6 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 7.8 mg | 44% |
| Potassium L | 1,410 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber35.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.7 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rancho Gordo
- Barcode
- 0793888659179
- Quantity
- 16 oz
- Label serving
- 3 tbsp (37 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Corona Bean Ranch Gordo | 324 | 24.3 g | 54.1 g | 2.7 g |
| alubia blanca bean rancho gordo | 324 | 21.6 g | 62.2 g | 0 g |
| Borlotti Lamon Beans Rancho Gordo | 324 | 21.6 g | 59.5 g | 0 g |
| Hummus Deli | 324 | 7.2 g | 11 g | 27.5 g |
| Hummus Classico Authentic | 324 | 5.8 g | 13 g | 26 g |
| Clear Whey Peach Body Science | 324 | 80 g | 0.6 g | 0.3 g |
| PENNY Fazole bílá máslová La foods | 324 | 24 g | 47 g | 1.1 g |
| Feto Bio Tofu Korfu, 125 G Taifun | 324 | 9.7 g | 4.1 g | 29.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0793888659179. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.