Snow Flakes
Packaged product Vegetables Carrefour
Snow Flakes contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 27% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 24 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.38 mg | 23% |
| Folate (B9) L | 88 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.4 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 76.9 mg | 18% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 248 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 68.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber2.1 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars24 gin the top quarter of vegetables (median 7 g)
- Fat0.8 gbelow the median for vegetables (median 1 g)
- Sodium76 mgin the lowest quarter of vegetables (median 460 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 49 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070800322
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Corn flakes
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di mais Delikat | 385 | 8 g | 84 g | 1 g |
| Corn flakes Selex | 385 | 8 g | 84 g | 1 g |
| Cornflakes au chocolat Boni | 385 | 6.1 g | 84 g | 2.2 g |
| Corn flakes Joe's Farm | 385 | 8.5 g | 83.4 g | 1.2 g |
| Mais Flakes Werz | 385 | 9.2 g | 81.5 g | 1.7 g |
| Corn Fakes Choco Sevenday | 385 | 6.1 g | 84 g | 2.2 g |
| Corn flakes Transgourmet | 385 | 8.5 g | 83.4 g | 1.2 g |
| Corn flakes Casino | 385 | 8.8 g | 84 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snow Flakes?
100 g of Snow Flakes has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Snow Flakes?
Snow Flakes contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in Snow Flakes?
Snow Flakes has 88 g of total carbohydrates per 100 g, including 2.1 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snow Flakes?
Snow Flakes contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Snow Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Thiamin (B1) (26% DV), Vitamin B6 (23% DV), Folate (B9) (22% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snow Flakes?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070800322. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.