Snickerdoodle
Packaged product Meals and Dishes oats overnight
Snickerdoodle contains 303 kcal per 100 g. A serving, 1 pouch, 73 g (73 g) provides about 221 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 372 kcal per 100 g across 21 products.
100 g provides 31% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 12.3 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 27.4 g | 55% |
| Choline L | 0 mg | 0% |
| Calcium L | 219 mg | 17% |
| Iron L | 5.5 mg | 31% |
| Potassium L | 342 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 52%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.6 gin the top quarter of meals and dishes (median 7.8 g)
- Sugars12.3 gin the lowest quarter of meals and dishes (median 22.8 g)
- Fat9.6 gin the top quarter of meals and dishes (median 5 g)
- Saturated fat1.4 gin the top quarter of meals and dishes (median 1.1 g)
- Sodium384 mgabove the median for meals and dishes (median 331 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- oats overnight
- Barcode
- 0850000223851
- Label serving
- 1 pouch (73 g)
- Category
- Instant Oatmeal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, MAPLE SUGAR, NATURAL FLAVORS, HEMP HEARTS, FLAXSEED, DATE POWDER, CINNAMON, HIMALAYAN PINK SALT, MONK FRUIT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| High Fiber Instant Oatmeal peaches and cream H-E-B | 333 | 8.9 g | 80 g | 4.4 g |
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| Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal Kroger | 367 | 10 g | 76.7 g | 5 g |
| Kodiak cubs oatmeal birthday cake Kodiak | 371 | 22.9 g | 62.9 g | 4.3 g |
| Instant Oatmeal Low Sugar Maple & Brown Sugar Quaker | 371 | 11.4 g | 71.4 g | 5.7 g |
| Lower Sugar Apple Cinnamon Instant Oatmeal H-E-B | 371 | 11.4 g | 71.4 g | 5.7 g |
| KAYY vegan protein mixed berries and cream KAYY | 372 | 30 g | 60.5 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snickerdoodle?
100 g of Snickerdoodle has 303 kcal. Serving, 1 pouch, 73 g (73 g): about 221 kcal.
Is Snickerdoodle high in protein?
Snickerdoodle contains 27.4 g of protein per 100 g (55% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 73 g (73 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Snickerdoodle?
Snickerdoodle has 52.1 g of total carbohydrates per 100 g, including 9.6 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snickerdoodle?
Snickerdoodle contains 9.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Snickerdoodle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snickerdoodle?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000223851. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.