Snap’d
Packaged product Snacks Cheese It
Snap’d contains 476 kcal per 100 g. A serving, 21.0 g (21 g) provides about 100 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of snacks (median 7.1 g)
- Fiber4.8 gabove the median for snacks (median 3.9 g)
- Sugars4.8 gbelow the median for snacks (median 5 g)
- Fat23.8 gabove the median for snacks (median 21.1 g)
- Saturated fat4.8 gabove the median for snacks (median 3.6 g)
- Sodium714 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 61.9 g | 61.9 g |
| Fat | 26.2 g | 23.8 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 905 mg | 714 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kale Chips Original Rhythm Superfoods | 476 | 19 g | 23.8 g | 33.3 g |
| Frolle Landolfi | 476 | 7 g | 66 g | 20 g |
| Organic Kale Chips Kool Ranch Rhythm Superfoods | 476 | 19 g | 23.8 g | 33.3 g |
| Cheese Supreme Corn Chips Coles | 476 | 7.6 g | 59.2 g | 21.8 g |
| Milk snack cocoa Auchan | 476 | 5.5 g | 49 g | 28 g |
| Rosemary Cheese Crisps Perfectly Crisp Bakery | 476 | 38.1 g | 19 g | 28.6 g |
| Goldfish Snack Pack Goldfish | 476 | 9.5 g | 66.7 g | 16.7 g |
| Cheesy Thin Crispy Baked Snack Cheez It Snapd | 476 | 4.8 g | 61.9 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snap’d?
100 g of Snap’d has 476 kcal. Serving, 21.0 g (21 g): about 100 kcal.
How much protein is in Snap’d?
Snap’d contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 21.0 g (21 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Snap’d?
Snap’d has 61.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars.
How much fat is in Snap’d?
Snap’d contains 23.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Snap’d contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snap’d?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 14, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614697. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024100119219. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2022. Imported November 7, 2026.
Last updated: . Source description: "SNAP’D". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.