How many calories are in SNAP'd Cheddar, Sour Cream & Onion?

100 g of SNAP'd Cheddar, Sour Cream & Onion has 500 kcal. Serving, 1 serving, 42 g (42 g): about 210 kcal.

How much protein is in SNAP'd Cheddar, Sour Cream & Onion?

SNAP'd Cheddar, Sour Cream & Onion contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 serving, 42 g (42 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in SNAP'd Cheddar, Sour Cream & Onion?

SNAP'd Cheddar, Sour Cream & Onion has 61.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.8 g of sugars.

How much fat is in SNAP'd Cheddar, Sour Cream & Onion?

SNAP'd Cheddar, Sour Cream & Onion contains 26.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does SNAP'd Cheddar, Sour Cream & Onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in SNAP'd Cheddar, Sour Cream & Onion?

100 g contains 738 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

SNAP'd Cheddar, Sour Cream & Onion

Packaged product Dairy and Eggs CHEEZ-IT

SNAP'd Cheddar, Sour Cream & Onion contains 500 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 210 kcal.

Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

7.1 gprotein

61.9 gcarbohydrates

26.2 gfat

210kcal in serving, 1 serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.2 g	34%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	738 mg	32%
Total carbohydrates L	61.9 g	23%
Dietary fiber L	2.4 g	9%
Total sugars L	4.8 g
Added sugars L	2.4 g	5%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	71 mg	5%
Iron L	2.1 mg	12%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	238 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 48%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for dairy and eggs (median 8 g)
Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
Sugars4.8 gabove the median for dairy and eggs (median 4 g)
Fat26.2 gabove the median for dairy and eggs (median 10 g)
Saturated fat4.8 gabove the median for dairy and eggs (median 4.2 g)
Sodium738 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6 g
Polyunsaturated fat L	14.3 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	7.1 g	7.1 g
Carbohydrates	61.9 g	61.9 g
Fat	26.2 g	26.2 g
Fiber	2.4 g	2.4 g
Sugars	4.8 g	4.8 g
Sodium	738 mg	738 mg

Product details

Brand: CHEEZ-IT
Barcode: 0024100114252
Label serving: 1 serving (42 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Veggie Puffs Earth's Best	500	0 g	57.1 g	21.4 g
Pasta Express Creamy Carbonara Flavor Nissin	500	11.7 g	55 g	25 g
Rainbow eggs Cadbury	500	6.3 g	68.8 g	21.9 g
Cheese Rings Fico	500	6.9 g	67.3 g	23.2 g
Peanut Butter Kind Bar Kind	500	15 g	40 g	35 g
Could it be Butter? Fareway	500	0 g	0 g	57.1 g
Cadbury rainbow mini eggs Cadbury	500	6.3 g	68.8 g	21.9 g
Whole Milk Powder Dairy Sky	500	26.7 g	36.7 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2546655. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2022. Imported November 6, 2026.
Open Food Facts, record 0024100114252. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.