Snacking Sunflower Seeds
Packaged product Snacks Top Fox
Snacking Sunflower Seeds contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 20% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.9 g)
- Fat50 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium867 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serenity Trail Mix Southern Grove | 567 | 13.3 g | 40 g | 40 g |
| Spicy Tempura Seaweed Snack Trader Joe's | 567 | 6.7 g | 50 g | 36.7 g |
| Real Movie Theatre Popcorn Extra Butter AMC Theatres | 567 | 6.7 g | 46.7 g | 43.3 g |
| Parmesan Cheese Crisps Whisps | 567 | 46.7 g | 0 g | 41.7 g |
| Banana Chips Deep | 567 | 3.3 g | 53.3 g | 36.7 g |
| Almond Crisps - Sea Salt Hippie Snacks | 567 | 20 g | 40 g | 40 g |
| Organic Sprouted Snacking Seeds Everything Bagel Go Raw | 567 | 23.3 g | 20 g | 46.7 g |
| Super Crunch cronchips Prifood | 567 | 6.7 g | 56.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snacking Sunflower Seeds?
100 g of Snacking Sunflower Seeds has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Snacking Sunflower Seeds high in protein?
Snacking Sunflower Seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Snacking Sunflower Seeds?
Snacking Sunflower Seeds has 26.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snacking Sunflower Seeds?
Snacking Sunflower Seeds contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Snacking Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snacking Sunflower Seeds?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054248053. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.