Snack Salat Mix
Packaged product Vegetables Spar
Snack Salat Mix contains 29 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 4.3 g)
- Sugars2.6 gbelow the median for vegetables (median 3 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.9 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium40 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000440842
- Quantity
- 200 g
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüse in veränderlichen Gewichtsanteilen (Eisbergsalat, Mais gekocht (Mais, Wasser, Salz unjodiert), Karotten geschnitten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Colourful Coleslaw Mix Dole | 29 | 1.2 g | 5.9 g | 0 g |
| Slamelange Rode Biet Albert Heijn | 29 | 2.3 g | 3.2 g | 0.3 g |
| House salad CO-OP | 29 | 1.2 g | 4.3 g | 0.48 g |
| BBQ-Mix Salat REWE to go | 30 | 1.1 g | 4.4 g | 0.5 g |
| Mischsalat Xxl fresh cut | 30 | 1.7 g | 3.9 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000440842. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.