Snack plates ham
Packaged product Dairy and Eggs Hans
Snack plates ham contains 295 kcal per 100 g. A serving, 52.0 g (52 g) provides about 153 kcal.
Roughly 48% of its calories come from fat, with 29% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 8.8 g | 44% |
| Sodium | not reported | |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 6.3 g | |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 23%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber1.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.3 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat14.8 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat8.8 gin the lowest quarter of dairy and eggs (median 17 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pik-nik Pik-Nik | 294 | 26.7 g | 0.5 g | 20.8 g |
| Marinated Goat Cheese meredith dairy | 294 | 14 g | 2.4 g | 25 g |
| Provolonemozzarella Pirkka | 295 | 25 g | 2.6 g | 21 g |
| Le Roulè Ananas RIANS | 295 | 5.7 g | 17 g | 23 g |
| Queso en lonchas liguero Supersol | 295 | 25 g | 1.4 g | 21 g |
| Babybel Babybel | 295 | 22 g | 0.1 g | 23 g |
| Mini-Babybel Original Babybel | 295 | 22 g | 0.01 g | 23 g |
| Babybel 40g Babybel | 295 | 22 g | 0.01 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack plates ham?
100 g of Snack plates ham has 295 kcal. Serving, 52.0 g (52 g): about 153 kcal.
Is Snack plates ham high in protein?
Snack plates ham contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 10.5 g in serving, 52.0 g (52 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Snack plates ham?
Snack plates ham has 16.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack plates ham?
Snack plates ham contains 14.8 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310568020022. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.