Snack Pack Cashews, Almonds & Dried Pineapple
Packaged product Snacks Emerald
Snack Pack Cashews, Almonds & Dried Pineapple contains 498 kcal per 100 g.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 24.9 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 14.9 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of snacks (median 7.1 g)
- Fiber5 gabove the median for snacks (median 3.9 g)
- Sugars24.9 gin the top quarter of snacks (median 5 g)
- Fat29.8 gabove the median for snacks (median 21.1 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium100 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.4 g |
|---|---|
| Polyunsaturated fat L | 7.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 498 kcal |
| Protein | 14.9 g | 14.9 g |
| Carbohydrates | 44.8 g | 44.8 g |
| Fat | 29.9 g | 29.8 g |
| Fiber | n/a | 5 g |
| Sugars | 24.9 g | 24.9 g |
| Sodium | 99.5 mg | 100 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jigglypuff Snack Pokémon | 498 | 9.4 g | 61.8 g | 23.6 g |
| Snacks, taro chips | 498 | 2.3 g | 68.1 g | 24.9 g |
| Osem Bissli Remix Wheat Snacks Osem | 498 | 7.8 g | 63.8 g | 23.5 g |
| Kettle Cooked Spinach Chips Society Store | 498 | 6.6 g | 63 g | 24.5 g |
| Milk snack cocoa Penny | 498 | 5.3 g | 53 g | 27.9 g |
| Poppede popcorn Gastro | 498 | 7.7 g | 45 g | 29 g |
| British Hand Cooked Potato Chips Smoked Crispy Bacon Brown bag | 498 | 5.6 g | 61 g | 26.7 g |
| Chips frutas y verduras Mikso | 498 | 2.8 g | 62.5 g | 25.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Pack Cashews, Almonds & Dried Pineapple?
100 g of Snack Pack Cashews, Almonds & Dried Pineapple has 498 kcal.
Is Snack Pack Cashews, Almonds & Dried Pineapple high in protein?
Snack Pack Cashews, Almonds & Dried Pineapple contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Snack Pack Cashews, Almonds & Dried Pineapple?
Snack Pack Cashews, Almonds & Dried Pineapple has 44.8 g of total carbohydrates per 100 g, including 5 g of fiber and 24.9 g of sugars.
How much fat is in Snack Pack Cashews, Almonds & Dried Pineapple?
Snack Pack Cashews, Almonds & Dried Pineapple contains 29.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Snack Pack Cashews, Almonds & Dried Pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Pack Cashews, Almonds & Dried Pineapple?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2589735. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0010300894452. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.