Snack Mix
Packaged product Snacks ParmCrisps
Snack Mix contains 581 kcal per 100 g. A serving, 1 pack, 43 g (43 g) provides about 250 kcal.
Roughly 66% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 43% of the Daily Value for calcium, 17% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 41.9 g | 54% |
| Saturated fat | not reported | |
| Cholesterol L | 34.9 mg | 12% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.7 g | |
| Protein L | 27.9 g | 56% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 558 mg | 43% |
| Iron L | 3 mg | 17% |
| Potassium L | 581 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.9 gin the top quarter of snacks (median 7.1 g)
- Fiber9.3 gin the top quarter of snacks (median 3.9 g)
- Sugars4.7 gbelow the median for snacks (median 5 g)
- Fat41.9 gin the top quarter of snacks (median 21.1 g)
- Sodium512 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ParmCrisps
- Barcode
- 0084009350098
- Label serving
- 1 pack (43 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Mix PARM CRISPS | 581 | 27.9 g | 18.6 g | 41.9 g |
| SNACK MIX Ranch PARM CRISPS | 581 | 27.9 g | 20.9 g | 41.9 g |
| popcorn Poppy | 581 | 9.3 g | 37.2 g | 46.5 g |
| Cheese Mayonnaise Snack Cheese flavoured snacks | 582 | 5.5 g | 47.2 g | 41.7 g |
| Thinly Dipped Dark Chocolate Almonds Good & Gather | 581 | 16.1 g | 29 g | 48.4 g |
| Peanuts Kar's | 581 | 27.9 g | 14 g | 51.2 g |
| Almond Coconut Bar Complete Life Potential Inc | 581 | 4.7 g | 48.8 g | 39.5 g |
| Coconut cocoa nibs bar Umchu | 581 | 4.7 g | 48.8 g | 39.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix?
100 g of Snack Mix has 581 kcal. Serving, 1 pack, 43 g (43 g): about 250 kcal.
Is Snack Mix high in protein?
Snack Mix contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 12 g in serving, 1 pack, 43 g (43 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Snack Mix?
Snack Mix has 20.9 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack Mix?
Snack Mix contains 41.9 g of fat per 100 g.
What vitamins and minerals does Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV), iron (17% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Mix?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084009350098. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.