Snack Mix
Packaged product Snacks Parm Crisps
Snack Mix contains 560 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 280 kcal.
Roughly 69% of its calories come from fat, with 17% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 35% of the Daily Value for calcium, 19% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 26 g | 52% |
| Calcium L | 450 mg | 35% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of snacks (median 7.3 g)
- Fiber8 gin the top quarter of snacks (median 4 g)
- Sugars4 gbelow the median for snacks (median 4.9 g)
- Fat46 gin the top quarter of snacks (median 20.8 g)
- Saturated fat9 gin the top quarter of snacks (median 3.6 g)
- Sodium340 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parm Crisps
- Barcode
- 0840093504289
- Label serving
- 0.5 cup (50 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Seaweed Snack Delicious Kitchen | 560 | 20 g | 20 g | 40 g |
| Butter Corn Snack GS YouUs | 560 | 5 g | 57 g | 35 g |
| Pretzels Those Pretzels | 560 | 6 g | 54 g | 34 g |
| Big Eariari Salted Corn Snacks Lawson | 560 | 3.3 g | 59.6 g | 34.7 g |
| Paws (Chips) - Sour Cream & Onions Cheetos | 560 | 6 g | 56 g | 34 g |
| Wavy Potato Chips Lay’s | 560 | 6 g | 54 g | 36 g |
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| Mediterranean Vegetable Chips - TERRA Terra | 560 | 4 g | 50 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix?
100 g of Snack Mix has 560 kcal. Serving, 0.5 cup, 50 g (50 g): about 280 kcal.
Is Snack Mix high in protein?
Snack Mix contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 50 g (50 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Snack Mix?
Snack Mix has 20 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack Mix?
Snack Mix contains 46 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV), iron (19% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Mix?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840093504289. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.