Snack Mix
Packaged product Snacks PARM CRISPS
Snack Mix contains 581 kcal per 100 g. A serving, 43.0 g (43 g) provides about 250 kcal.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 41.9 g | 54% |
| Saturated fat L | 11.6 g | 58% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.9 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.9 gin the top quarter of snacks (median 7.1 g)
- Fiber9.3 gin the top quarter of snacks (median 3.9 g)
- Sugars2.3 gbelow the median for snacks (median 5 g)
- Fat41.9 gin the top quarter of snacks (median 21.1 g)
- Saturated fat11.6 gin the top quarter of snacks (median 3.6 g)
- Sodium512 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- PARM CRISPS
- Barcode
- 0840093500960
- Label serving
- 43.0 g
- Category
- Snacks
Ingredients
Almonds, Sunflower Oil, Parmesan Cheese Crisps, Cultured Milk, Salt, Enzymes, Cashews, Sunflower Oil, Pistachio Kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Mix ParmCrisps | 581 | 27.9 g | 20.9 g | 41.9 g |
| SNACK MIX Ranch PARM CRISPS | 581 | 27.9 g | 20.9 g | 41.9 g |
| popcorn Poppy | 581 | 9.3 g | 37.2 g | 46.5 g |
| Cheese Mayonnaise Snack Cheese flavoured snacks | 582 | 5.5 g | 47.2 g | 41.7 g |
| Chocola Weise Crisp Penny | 581 | 6.9 g | 49 g | 39 g |
| Thinly Dipped Dark Chocolate Almonds Good & Gather | 581 | 16.1 g | 29 g | 48.4 g |
| Peanuts Kar's | 581 | 27.9 g | 14 g | 51.2 g |
| Almond Coconut Bar Complete Life Potential Inc | 581 | 4.7 g | 48.8 g | 39.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix?
100 g of Snack Mix has 581 kcal. Serving, 43.0 g (43 g): about 250 kcal.
Is Snack Mix high in protein?
Snack Mix contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 12 g in serving, 43.0 g (43 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Snack Mix?
Snack Mix has 18.6 g of total carbohydrates per 100 g, including 9.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack Mix?
Snack Mix contains 41.9 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Mix?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840093500960. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 7, 2026.
Last updated: . Source description: "SNACK MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.