Snack Medleys
Packaged product Snacks Kroger
Snack Medleys contains 452 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 190 kcal.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 37% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 16.7 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 16.7 g | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 476 mg | 37% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.1 g)
- Fiber4.8 gabove the median for snacks (median 3.9 g)
- Sugars16.7 gabove the median for snacks (median 5 g)
- Fat31 gin the top quarter of snacks (median 21.1 g)
- Saturated fat11.9 gin the top quarter of snacks (median 3.6 g)
- Sodium381 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 452 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 26.2 g | 21.4 g |
| Fat | 31 g | 31 g |
| Fiber | 0 g | 4.8 g |
| Sugars | 11.9 g | 16.7 g |
| Sodium | 405 mg | 381 mg |
Product details
Ingredients
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (ALMONDS, CRANBERRIES, SUGAR, LESS THAN 2% VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER], SALT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Appetitive Medley Snack Mix Trader Joe’s | 452 | 9.7 g | 61.3 g | 19.4 g |
| Handful Everything Trail Mix Favorite Day | 452 | 6.5 g | 67.7 g | 19.4 g |
| Oven Baked BBQ Chips Smith's | 452 | 5.2 g | 69.6 g | 5.2 g |
| Sea Salt Microwave Popcorn Hannaford | 452 | 6.5 g | 54.8 g | 22.6 g |
| Moong Dal Chips Troovy | 452 | 8 g | 70 g | 15 g |
| Microwave Butter Popcorn Hannafords | 452 | 6.5 g | 54.8 g | 22.6 g |
| movie theatre butter popcorn Publix Movie Theatre | 452 | 6.5 g | 54.8 g | 22.6 g |
| Kate's Real Food Kate’s Real Food | 452 | 12.9 g | 54.8 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Medleys?
100 g of Snack Medleys has 452 kcal. Serving, 1 serving, 42 g (42 g): about 190 kcal.
Is Snack Medleys high in protein?
Snack Medleys contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 serving, 42 g (42 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Snack Medleys?
Snack Medleys has 21.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 16.7 g of sugars.
How much fat is in Snack Medleys?
Snack Medleys contains 31 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
What vitamins and minerals does Snack Medleys contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Medleys?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035927. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110886910. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.