Snack bar
Snack bar contains 524 kcal per 100 g. A serving, 42 g, 42 g (42 g) provides about 220 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 16.7 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber4.8 gabove the median for snacks (median 3.9 g)
- Sugars16.7 gabove the median for snacks (median 5 g)
- Fat33.3 gin the top quarter of snacks (median 21.1 g)
- Saturated fat16.7 gin the top quarter of snacks (median 3.6 g)
- Sodium214 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 214 mg | 214 mg |
Product details
Ingredients
Organic cashews, dried coconut, organic tapioca syrup, brown rice crisps (whole grain brown rice flour, calcium carbonate), organic agave syrup, vega saviseed (sacha inchi) oil, buckwheat, chia seeds, hemp seeds, sunflower lecithin, sea salt, natural toasted coconut flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tayro crisps Tayto | 524 | 6 g | 46 g | 34.4 g |
| Crisps Seabrook | 524 | 6 g | 53.6 g | 30.8 g |
| Black Truffle And Parmesan Hand Cooked Potato Chips Hunters | 524 | 8.8 g | 54 g | 30.4 g |
| Regular Kettle Cooked Potato Chips Block & Barrel | 524 | 4.8 g | 59.5 g | 31 g |
| Patra Maharana | 524 | 15 g | 47 g | 31 g |
| Twisted Queso Chips Doritos | 524 | 6.7 g | 61.8 g | 26.9 g |
| lime and peppercorn crisps Dunnes Stores | 524 | 4.7 g | 57 g | 30 g |
| Skips crisps Tayto | 524 | 3 g | 58.9 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack bar?
100 g of Snack bar has 524 kcal. Serving, 42 g, 42 g (42 g): about 220 kcal.
How much protein is in Snack bar?
Snack bar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42 g, 42 g (42 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Snack bar?
Snack bar has 50 g of total carbohydrates per 100 g, including 4.8 g of fiber and 16.7 g of sugars.
How much fat is in Snack bar?
Snack bar contains 33.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Snack bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack bar?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035469. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0838766080086. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.