Calories in Snack bar, oatmeal
Generic food Breakfast Cereals
Snack bar, oatmeal contains 389 kcal per 100 g. A typical serving of 1 cookie (48 g) provides about 187 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for cereal bars on FoodFactly (415 kcal per 100 g).
100 g provides 44% of the Daily Value for Riboflavin (B2), 42% of the Daily Value for Niacin (B3) and 42% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat C | 6.7 g | 9% |
| Saturated fat C | 1.3 g | 7% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 367 mg | 16% |
| Total carbohydrates C | 75.5 g | 27% |
| Dietary fiber C | 4.6 g | 16% |
| Total sugars C | 31.5 g | |
| Protein C | 6.7 g | 13% |
| Vitamin A C | 236 µg | 26% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 2.3 mg | 15% |
| Vitamin K C | 6.9 µg | 6% |
| Thiamin (B1) C | 0.5 mg | 42% |
| Riboflavin (B2) C | 0.57 mg | 44% |
| Niacin (B3) C | 6.7 mg | 42% |
| Vitamin B6 C | 0.67 mg | 39% |
| Folate (B9) C | 113 µg | 28% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 47.3 mg | 9% |
| Calcium C | 333 mg | 26% |
| Iron C | 6 mg | 33% |
| Magnesium C | 69 mg | 16% |
| Phosphorus C | 167 mg | 13% |
| Potassium C | 238 mg | 5% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.17 mg | 19% |
| Selenium C | 16 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for cereal bars (median 5.9 g)
- Fiber4.6 gabove the median for cereal bars (median 4.2 g)
- Sugars31.5 gabove the median for cereal bars (median 29.2 g)
- Fat6.7 gin the lowest quarter of cereal bars (median 11.4 g)
- Saturated fat1.3 gin the lowest quarter of cereal bars (median 2.4 g)
- Sodium367 mgin the top quarter of cereal bars (median 294 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.2 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.21 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.04 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 58 µg |
| Retinol C | 235 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 9.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 54 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal, cinnamon toast | 414 | 5.9 g | 75.2 g | 9.9 g |
| Cereals ready-to-eat, POST SELECTS Blueberry Morning | 395 | 6.5 g | 81.6 g | 5.3 g |
| Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | 398 | 4.5 g | 74.7 g | 10 g |
| Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) | 408 | 4.2 g | 79.2 g | 8.3 g |
| Cereal or granola bar, lowfat, NFS | 408 | 4.2 g | 79.2 g | 8.3 g |
| Cereal, chocolate puffs | 388 | 5.4 g | 81 g | 5 g |
| Cereal, frosted oats with marshmallows | 372 | 8.2 g | 76.6 g | 4.1 g |
| Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | 388 | 8.6 g | 79.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snack bar?
100 g of snack bar has 389 kcal. 1 cookie (48 g): about 187 kcal. 1 bar (60 g): about 233 kcal.
How much protein is in snack bar?
Snack bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.2 g in 1 cookie (48 g). About 7% of its calories come from protein. Compared with other cereal bars, that is above the median (median 5.9 g).
How many carbs are in snack bar?
Snack bar has 75.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 31.5 g of sugars.
How much fat is in snack bar?
Snack bar contains 6.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does snack bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (44% DV), Niacin (B3) (42% DV), Thiamin (B1) (42% DV), Vitamin B6 (39% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snack bar?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708100. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.