How many calories are in Snack Bar?

100 g of Snack Bar has 571 kcal. Serving, 1 bar, 14 g (14 g): about 80 kcal.

Is Snack Bar high in protein?

Snack Bar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 1 bar, 14 g (14 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Snack Bar?

Snack Bar has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Snack Bar?

Snack Bar contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Snack Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Snack Bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Snack Bar

Packaged product Snacks Mixed Nut By South Forty

Snack Bar contains 571 kcal per 100 g. A serving, 1 bar, 14 g (14 g) provides about 80 kcal.

Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

571kcal per 100 g

14.3 gprotein

42.9 gcarbohydrates

35.7 gfat

80kcal in serving, 1 bar, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	35.7 g	46%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	7.1 g	26%
Total sugars L	28.6 g
Added sugars L	21.4 g	43%
Protein L	14.3 g	29%
Calcium L	143 mg	11%
Iron L	2.9 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 31%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for snacks (median 7.5 g)
Fiber7.1 gin the top quarter of snacks (median 4 g)
Sugars28.6 gin the top quarter of snacks (median 4.5 g)
Fat35.7 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mixed Nut By South Forty
Barcode: 0085757800891
Label serving: 1 bar (14 g)
Category: Snacks

Ingredients

Ingredients not reported.

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Thin Original Potato Chips H-E-B	571	3.6 g	53.6 g	35.7 g
Whole cashews Wegmans	571	17.9 g	28.6 g	46.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0085757800891. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.