Snack bar
Packaged product Snacks Atkins
Snack bar contains 400 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 140 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 48% of the Daily Value for Vitamin A, 37% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.9 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 17.1 mg | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 5.7 mg | 36% |
| Calcium L | 171 mg | 13% |
| Iron L | 4 mg | 22% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of snacks (median 7.1 g)
- Fiber20 gin the top quarter of snacks (median 3.9 g)
- Sugars2.9 gbelow the median for snacks (median 5 g)
- Fat17.1 gbelow the median for snacks (median 21.1 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium357 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 48.6 g | 45.7 g |
| Fat | 17.1 g | 17.1 g |
| Fiber | 14.3 g | 20 g |
| Sugars | 0 g | 2.9 g |
| Sodium | 371 mg | 357 mg |
Product details
Ingredients
Soy crisps (soy protein isolate, whole oat flour), glycerin, polydextrose, whole grain rolled oats, chocolate flavored chips [maltitol, chocolate liquor (processed with alkali), cocoa butter, soy lecithin, vanilla extract], palm kernel oil, maltitol, sunflower oil, hydrolyzed gelatin, whey protein isolate, roasted almonds, cellulose, coconut, cocoa powder (processed with alkali), natural and artificial flavors, soy lecithin, calcium carbonate, whole milk powder, salt, vitamin mix [vitamin a palmitate, ascorbic acid (vitamin c), niacinamide, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, dl-alpha-tocopheryl acetate (vitamin e)], sucralose, acesulfame potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilAlmondSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack bar?
100 g of Snack bar has 400 kcal. Serving, 1 bar, 35 g (35 g): about 140 kcal.
Is Snack bar high in protein?
Snack bar contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 10 g in serving, 1 bar, 35 g (35 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Snack bar?
Snack bar has 45.7 g of total carbohydrates per 100 g, including 20 g of fiber and 2.9 g of sugars.
How much fat is in Snack bar?
Snack bar contains 17.1 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Snack bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV), Riboflavin (B2) (37% DV), Niacin (B3) (36% DV), phosphorus (23% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack bar?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420308. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0637480055031. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.