How many calories are in Smores Toaster Pastries?

100 g of Smores Toaster Pastries has 385 kcal. Serving, 2 pastries, 104 g (104 g): about 400 kcal.

How much protein is in Smores Toaster Pastries?

Smores Toaster Pastries contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 pastries, 104 g (104 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Smores Toaster Pastries?

Smores Toaster Pastries has 71.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 39.4 g of sugars.

How much fat is in Smores Toaster Pastries?

Smores Toaster Pastries contains 9.6 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Smores Toaster Pastries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (53% DV), Riboflavin (B2) (37% DV), iron (32% DV), Vitamin B6 (28% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smores Toaster Pastries?

100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smores Toaster Pastries

Packaged product Sweets and Desserts Essential Everyday

Smores Toaster Pastries contains 385 kcal per 100 g. A serving, 2 pastries, 104 g (104 g) provides about 400 kcal.

Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 53% of the Daily Value for Vitamin A, 37% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

385kcal per 100 g

3.9 gprotein

71.2 gcarbohydrates

9.6 gfat

400kcal in serving, 2 pastries, 104 g (104 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	9.6 g	12%
Saturated fat L	4.3 g	22%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	144 mg	6%
Total carbohydrates L	71.2 g	26%
Dietary fiber L	1.9 g	7%
Total sugars L	39.4 g
Added sugars L	37.5 g	75%
Protein L	3.9 g	8%
Vitamin A L	473 µg	53%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.48 mg	37%
Niacin (B3) L	1.9 mg	12%
Vitamin B6 L	0.48 mg	28%
Folate (B9) L	66 µg	17%
Calcium L	23 mg	2%
Iron L	5.8 mg	32%
Potassium L	256 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 74%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gbelow the median for sweets and desserts (median 5.9 g)
Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
Sugars39.4 gin the top quarter of sweets and desserts (median 20.8 g)
Fat9.6 gbelow the median for sweets and desserts (median 13 g)
Saturated fat4.3 gbelow the median for sweets and desserts (median 5.4 g)
Sodium144 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Vitamin A, IU L	18,900 IU
Folic acid L	58 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	385 kcal	385 kcal
Protein	3.9 g	3.9 g
Carbohydrates	71.2 g	71.2 g
Fat	9.6 g	9.6 g
Fiber	1.9 g	1.9 g
Sugars	39.4 g	39.4 g
Sodium	144 mg	144 mg

Product details

Brand: Essential Everyday
Barcode: 0041303099230
Label serving: 2 pastries (104 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2480830. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2022. Imported November 6, 2026.
Open Food Facts, record 0041303099230. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.