S’mores Pull Apart Donut
Packaged product Nuts and Seeds Wawa
S’mores Pull Apart Donut contains 330 kcal per 100 g. A serving, 1 donut, 94 g (94 g) provides about 310 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 59% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 20.2 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 5.3 g | 11% |
| Calcium L | 2.1 mg | 0.2% |
| Iron L | 10.6 mg | 59% |
| Potassium L | 2.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.1 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars20.2 gabove the median for nuts and seeds (median 7.1 g)
- Fat12.8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium394 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0726191273756
- Label serving
- 1 Donut (94 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted unsalted sunflower seeds Reddi Shack | 330 | 10 g | 9 g | 29 g |
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| Glazed Old Fashion Donut Safeway | 330 | 4 g | 57 g | 10 g |
| Maxaroon Coconut Bar, Curry Ginger flavor The Healthy Energy Bar | 330 | 7.1 g | 35.7 g | 17.9 g |
| Crumb Donuts Appetit | 330 | 4 g | 58 g | 10 g |
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| VProtein Plant-Based Complete Nutrition Provmix | 329 | 59.4 g | 30.3 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in S’mores Pull Apart Donut?
100 g of S’mores Pull Apart Donut has 330 kcal. Serving, 1 donut, 94 g (94 g): about 310 kcal.
How much protein is in S’mores Pull Apart Donut?
S’mores Pull Apart Donut contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1 donut, 94 g (94 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in S’mores Pull Apart Donut?
S’mores Pull Apart Donut has 51.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 20.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in S’mores Pull Apart Donut?
S’mores Pull Apart Donut contains 12.8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does S’mores Pull Apart Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in S’mores Pull Apart Donut?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191273756. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.