Smoothie shakers
Packaged product Dairy and Eggs Dole
Smoothie shakers contains 80 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 11.5 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 53.1 mg | 59% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars11.5 gabove the median for dairy and eggs (median 10.3 g)
- Fat1.8 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 11.5 g | 11.5 g |
| Sodium | 31 mg | 31 mg |
Product details
Ingredients
Fruit (strawberries, bananas), grade a milk, sugar, nonfat dry milk, chicory root fiber, cream, natural flavor, water, tapioca starch, xanthan gum, guar gum, ascorbic acid (vitamin c), citrus fiber, yogurt cultures, stevia extract (sweetener), and locust bean gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie shakers?
100 g of Smoothie shakers has 80 kcal. Serving, 4 onz, 113 g (113 g): about 90 kcal.
How much protein is in Smoothie shakers?
Smoothie shakers contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 4 onz, 113 g (113 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Smoothie shakers?
Smoothie shakers has 15 g of total carbohydrates per 100 g, including 2.7 g of fiber and 11.5 g of sugars.
How much fat is in Smoothie shakers?
Smoothie shakers contains 1.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Smoothie shakers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie shakers?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502980. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202006008. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.