Smoothie Orange, Carrot & Mango
Packaged product Beverages Marks & Spencer
Smoothie Orange, Carrot & Mango contains 50 kcal per 100 ml. A serving, 150 ml (150 ml) provides about 75 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (54 kcal per 100 g).
100 ml provides 27% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.22 mg | 0.1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 24 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 17.3 mg | 1% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.3 gin the top quarter of beverages (median 0.6 g)
- Sugars8.1 gin the lowest quarter of beverages (median 10.7 g)
- Fat0.3 gabove the median for beverages (median 0.2 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.02 g)
- Sodium12 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.53 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,429 µg |
|---|
Other components (2)
| Water L | 85.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00071574
- Quantity
- 750 ml
- Label serving
- 150 ml
- Category
- Fruit smoothies
- Packaging
- Plastic,Bottle,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orange Juice (26%) - Carrot Purée (22 %) - Apple Purée - Apple Juice - Banana Purée - Mango Purée (7 %) - Pumpkin Purée - Concentrated Lemon Juice - Antioxidant: Ascorbic Acid - Acidity Regulator: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Jumbo green smoothie Jumbo | 50 | 0.6 g | 10 g | 0.6 g |
| Pink Flamingo Smoothie REWE to go | 50 | 0.5 g | 11 g | 0.4 g |
| Säft true fruits | 50 | 0.3 g | 12 g | 0.1 g |
| Smoothie pomme ananas poire kiwi Fruima | 50 | 0.64 g | 10.8 g | 0.2 g |
| Ekologisk fruktpuré med yoghurt - Äpple & aprikos ICA | 50 | 1.3 g | 9 g | 1 g |
| Innocent smoothies strawberries, raspberries &apples innocent | 50 | 0.5 g | 12 g | 0 g |
| Erdbeere In Apfel-Birne (Quetschi) Bebivita | 50 | 0.3 g | 10.7 g | 0.2 g |
| Innocent smoothie fraise & banane 250ml innocent | 50 | 0.5 g | 12 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie Orange, Carrot & Mango?
100 ml of Smoothie Orange, Carrot & Mango has 50 kcal. Serving, 150 ml (150 ml): about 75 kcal.
How much protein is in Smoothie Orange, Carrot & Mango?
Smoothie Orange, Carrot & Mango contains 1.3 g of protein per 100 ml (3% of the 50 g Daily Value), or 2 g in serving, 150 ml (150 ml). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Smoothie Orange, Carrot & Mango?
Smoothie Orange, Carrot & Mango has 10.1 g of total carbohydrates per 100 ml, including 1 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie Orange, Carrot & Mango?
Smoothie Orange, Carrot & Mango contains 0.3 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Smoothie Orange, Carrot & Mango contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie Orange, Carrot & Mango?
100 ml contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00071574. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.