Innocent smoothies strawberries, raspberries &apples
Packaged product Beverages innocent
Innocent smoothies strawberries, raspberries &apples contains 50 kcal per 100 ml. A serving, 150 ml (150 ml) provides about 75 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (54 kcal per 100 g).
100 ml provides 30% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27 mg | 30% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 16.7 mg | 1% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.069 mg | 0.6% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 3 µg | 5% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.5 gbelow the median for beverages (median 0.57 g)
- Fiber0.6 gbelow the median for beverages (median 0.95 g)
- Fat0 gin the lowest quarter of beverages (median 0.33 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.01 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.9 µg |
|---|
Other components (2)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- innocent
- Barcode
- 5038862639163
- Quantity
- 4x150ml
- Label serving
- 150 ml
- Category
- Fruit smoothies
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo green smoothie Jumbo | 50 | 0.6 g | 10 g | 0.6 g |
| Smoothie Orange, Carrot & Mango Marks & Spencer | 50 | 1.3 g | 10.1 g | 0.3 g |
| Fruitism Smoothie Pick'd | 50 | 0.32 g | 12.2 g | 0.12 g |
| Açai Berry wellness smoothie Pressed Juicery | 51 | 0.34 g | 11.5 g | 0.34 g |
| Orange Mango& Pineapple smoothies Supervalu | 51 | 0.6 g | 12 g | 0.2 g |
| Smoothie The juice company | 51 | 0.6 g | 12 g | 0.5 g |
| Mangoes, Apples & Passion Fruits Fruit Smoothie innocent | 51 | 0 g | 12 g | 0 g |
| Smoothie Mangoes Passion Fruits & Apples innocent | 51 | 0 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Innocent smoothies strawberries, raspberries &apples?
100 ml of Innocent smoothies strawberries, raspberries &apples has 50 kcal. Serving, 150 ml (150 ml): about 75 kcal.
How much protein is in Innocent smoothies strawberries, raspberries &apples?
Innocent smoothies strawberries, raspberries &apples contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.75 g in serving, 150 ml (150 ml). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 0.57 g).
How many carbs are in Innocent smoothies strawberries, raspberries &apples?
Innocent smoothies strawberries, raspberries &apples has 12 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Innocent smoothies strawberries, raspberries &apples?
Innocent smoothies strawberries, raspberries &apples contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Innocent smoothies strawberries, raspberries &apples contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Innocent smoothies strawberries, raspberries &apples?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862639163. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.