Smoothie bowl Chocolate
Packaged product Beverages Spoon in
Smoothie bowl Chocolate contains 146 kcal per 100 g. A serving, 1 bow, 405 g (405 g) provides about 590 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 19% of the Daily Value for manganese and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.99 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30.9 mg | 1% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 11.4 g | |
| Protein L | 6.7 g | 13% |
| Vitamin E L | 0.74 mg | 5% |
| Calcium L | 74.1 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 54.3 mg | 13% |
| Potassium L | 321 mg | 7% |
| Manganese L | 0.43 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beverages (median 0.6 g)
- Fiber3.7 gin the top quarter of beverages (median 0 g)
- Sugars11.4 gin the top quarter of beverages (median 4.9 g)
- Fat5.9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0.99 gabove the median for beverages (median 0.1 g)
- Sodium30.9 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spoon in
- Barcode
- 0627987721942
- Label serving
- 1 bow (405 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Marinated Chicken Breast Steaks Aldi | 146 | 26.3 g | 3.4 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie bowl Chocolate?
100 g of Smoothie bowl Chocolate has 146 kcal. Serving, 1 bow, 405 g (405 g): about 590 kcal.
How much protein is in Smoothie bowl Chocolate?
Smoothie bowl Chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 27 g in serving, 1 bow, 405 g (405 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Smoothie bowl Chocolate?
Smoothie bowl Chocolate has 20.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie bowl Chocolate?
Smoothie bowl Chocolate contains 5.9 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
What vitamins and minerals does Smoothie bowl Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie bowl Chocolate?
100 g contains 30.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987721942. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.