Smooth Vanilla

Packaged product Other Foods Queal Steady

Smooth Vanilla contains 428 kcal per 100 g. A serving, 165 g (165 g) provides about 706 kcal.

Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 143% of the Daily Value for copper, 64% of the Daily Value for manganese and 45% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

428kcal per 100 g
27 gprotein
44 gcarbohydrates
14 gfat
706kcal in serving, 165 g (165 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 428 kcal
Total fat L 14 g 18%
Saturated fat L 1.8 g 9%
Sodium L 303 mg 13%
Total carbohydrates L 44 g 16%
Dietary fiber L 5.6 g 20%
Total sugars L 13 g
Protein L 27 g 54%
Vitamin A L 150 µg17%
Vitamin C L 21.8 mg24%
Vitamin D L 3 µg15%
Vitamin E L 2.6 mg17%
Vitamin K L 29.7 µg25%
Pantothenic acid (B5) L 1.2 mg23%
Calcium L 197 mg15%
Iron L 8.1 mg45%
Magnesium L 88 mg21%
Phosphorus L 252 mg20%
Potassium L 602 mg13%
Zinc L 2.7 mg25%
Copper L 1.3 mg143%
Manganese L 1.5 mg64%
Selenium L 1.5 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 43%Fat: 31%428kcal / 100 g
  • Protein 26%
  • Carbohydrates 43%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper143%Manganese64%Iron45%Vitamin K25%Zinc25%Vitamin C24%Pantothenic acid (B5)23%Magnesium21%Phosphorus20%Vitamin E17%

Nutritional insights

  • Protein27 gin the top quarter of other foods (median 7.4 g)
  • Fiber5.6 gin the top quarter of other foods (median 1.8 g)
  • Sugars13 gabove the median for other foods (median 3.2 g)
  • Fat14 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.8 gbelow the median for other foods (median 2 g)
  • Sodium303 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Queal Steady
Barcode
8718868966148
Label serving
165 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mini-beignet Les Délices des 7 Vallées 428 6.8 g 44 g 24 g
Apero Möckli Bio Coop Naturaplan 428 30 g 1 g 34 g
zoosli Nestlé 428 10 g 64 g 13 g
Croissant Leclerc 428 9.3 g 44 g 24 g
Tomme du Jura en tranche par fromage gourmet Quitoque 428 27 g 1.2 g 35 g
Pain chocolat beurre Leclerc 428 7.9 g 38 g 26 g
Fondant Au Chocolat Shneider’s 428 5.8 g 24.7 g 44.1 g
Schoko-bananenkeks Alete 428 8.1 g 72.8 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718868966148. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smooth Vanilla?

100 g of Smooth Vanilla has 428 kcal. Serving, 165 g (165 g): about 706 kcal.

Is Smooth Vanilla high in protein?

Smooth Vanilla contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 44.6 g in serving, 165 g (165 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Smooth Vanilla?

Smooth Vanilla has 44 g of total carbohydrates per 100 g, including 5.6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smooth Vanilla?

Smooth Vanilla contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Smooth Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), manganese (64% DV), iron (45% DV), Vitamin K (25% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smooth Vanilla?

100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.