smooth peanut butter
Packaged product Dairy and Eggs Whole Earth
Smooth peanut butter contains 645 kcal per 100 g.
Roughly 78% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 117% of the Daily Value for copper, 81% of the Daily Value for manganese and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 645 kcal | |
| Total fat L | 54.5 g | 70% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 63.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 420 mg | 34% |
| Potassium L | 610 mg | 13% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gabove the median for dairy and eggs (median 25 g)
- Fiber6.5 gbelow the median for dairy and eggs (median 6.9 g)
- Sugars4.2 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat54.5 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat7.2 gbelow the median for dairy and eggs (median 7.9 g)
- Sodium400 mgin the top quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whole Earth
- Barcode
- 5738737523831
- Quantity
- 454g
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| no added sugar or salt Smooth peanut butter Sanitarium | 645 | 27 g | 10 g | 54.5 g |
| Peanut butter Avi Kosher | 645 | 26 g | 22 g | 49 g |
| Smooth Peanut Butter Whole Earth | 645 | 26.3 g | 9.2 g | 54.5 g |
| Pindakaas Albert Heijn | 645 | 22 g | 10 g | 56 g |
| Manteiga de Amendoim Cremosa Calvé | 645 | 23 g | 10 g | 56 g |
| Duerr's Duerr's | 645 | 27 g | 9.6 g | 54 g |
| Smooth peanut butter Whole Earth | 645 | 26.3 g | 9.2 g | 54.5 g |
| Peanut Butter Creamy Teddie | 645 | 22 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smooth peanut butter?
100 g of smooth peanut butter has 645 kcal.
Is smooth peanut butter high in protein?
Smooth peanut butter contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in smooth peanut butter?
Smooth peanut butter has 9.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in smooth peanut butter?
Smooth peanut butter contains 54.5 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does smooth peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), manganese (81% DV), magnesium (37% DV), phosphorus (34% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in smooth peanut butter?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5738737523831. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.