Smooth Peanut Butter
Packaged product Dairy and Eggs pams
Smooth Peanut Butter contains 681 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 136 kcal.
Roughly 78% of its calories come from fat, with 18% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 604 kcal per 100 g across 2,712 products.
100 g provides 6,568,789% of the Daily Value for iodine, 65% of the Daily Value for Niacin (B3) and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 681 kcal | |
| Total fat L | 59 g | 76% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.9 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 10.4 mg | 65% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 87.5 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 55.9 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 686 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9,853,184 µg | 6,568,789% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.9 gin the top quarter of dairy and eggs (median 25 g)
- Fiber4.6 gin the lowest quarter of dairy and eggs (median 6.9 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat59 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat9.1 gabove the median for dairy and eggs (median 7.9 g)
- Sodium8 mgin the lowest quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- pams
- Barcode
- 9415077125579
- Quantity
- 375 g
- Label serving
- 1 serving (20 g)
- Category
- Peanut butters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte d'arachide Kahuet | 682 | 27.7 g | 9.9 g | 50.8 g |
| Nutty Beurre De Cacahuete Nutty | 684 | 28.1 g | 14.1 g | 56.3 g |
| Smooth peanut butter ButterNut London | 687 | 26 g | 9.8 g | 50 g |
| Peanut Cream Wakeup | 675 | 27 g | 21.5 g | 50 g |
| Beurre de cacahuète Fairtrade Original | 673 | 24 g | 10 g | 59.3 g |
| Smooth Peanut Butter Simple Truth | 672 | 25.3 g | 15 g | 56.7 g |
| Bio Erdnuss-Creme Rinatura | 690 | 23 g | 18 g | 49 g |
| Honey peanut spread Nutzy | 672 | 21.9 g | 21.9 g | 56.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 681 kcal. Serving, 1 serving, 20 g (20 g): about 136 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 29.9 g of protein per 100 g (60% of the 50 g Daily Value), or 6 g in serving, 1 serving, 20 g (20 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 59 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
What vitamins and minerals does Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6,568,789% DV), Niacin (B3) (65% DV), Thiamin (B1) (35% DV), Pantothenic acid (B5) (34% DV) and Vitamin B6 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut Butter?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077125579. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "SMOOTH PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.