Smooth Peanut Butter Lightly Roasted
Packaged product Dairy and Eggs Coles
Smooth Peanut Butter Lightly Roasted contains 673 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 135 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 53.7 g | 69% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0.1 g | |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 7.5 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 8 g)
- Fiber10.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars7.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat53.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat13.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium196 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645489629
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter Lightly Roasted?
100 g of Smooth Peanut Butter Lightly Roasted has 673 kcal. Serving, 1 portion, 20 g (20 g): about 135 kcal.
Is Smooth Peanut Butter Lightly Roasted high in protein?
Smooth Peanut Butter Lightly Roasted contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 6 g in serving, 1 portion, 20 g (20 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Smooth Peanut Butter Lightly Roasted?
Smooth Peanut Butter Lightly Roasted has 13.5 g of total carbohydrates per 100 g, including 10.5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter Lightly Roasted?
Smooth Peanut Butter Lightly Roasted contains 53.7 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
How much sodium is in Smooth Peanut Butter Lightly Roasted?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645489629. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.